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7 best uses of aloe vera that you should know

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The plant known as aloe vera is a master multitasker and can do a great deal more than just ease the pain of a sunburn. There are a variety of ways to utilize aloe vera, including purchasing a bottle of 100% pure aloe vera, getting it in the form of a liquid or pill, purchasing a potted plant and extracting the juice from the leaves as needed, and using the juice from the plant itself. It can be used directly to the skin to treat a variety of conditions, from acne to minor cuts.  Yet aloe vera can help with more than simply issues that are visible on the surface of the skin. Depending on the form that you take it in, you can also use aloe vera internally for some potential assistance underneath the skin's surface. In addition to easing the pain of a sunburn, doctors and researchers have identified the following nine additional benefits that aloe vera can bring. Helpful for acne Francesca Fusco, MD, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York C...
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Is Aspirin Face Mask good for Your Skin?

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People have long experimented with a variety of treatments in the hope of clearing up their acne. You might be curious about whether or not it is risk-free to treat acne using an aspirin face mask. To summaries, I don't think this is the wisest course of action. Find out what the opinions of acne specialists are, as well as what different treatments are available. What is Aspirin normally use for? Annie Gonzalez, MD, a Miami Board Certified Dermatologist at Riverchase Dermatology, explained that aspirin is an analgesic that can be used to relieve pain. However, aspirin has evolved to treat a wide range of inflammatory disorders, including a variety of dermatologic conditions. Acetylsalicylic acid is a synthetic derivative of salicylic acid, which is a topical treatment that is used to treat acne. Aspirin contains this acid.  According to Dr. Gonzalez, "it is produced as a result of a chemical reaction between salicylic acid and acetic acid." Nevertheless, salicylic acid a...
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How to Treat Puffy Eyes

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Every person will eventually see bags under their eyes when they look in the mirror. It doesn't matter if they were caused by a sleepless night, allergies, or your diet; many people worry about their appearance for purely cosmetic reasons. Eye bags will disappear on their own after a short period of time has passed. If you struggle with swollen eyes on a regular basis, there are steps you may do to reduce the frequency and severity of their occurrence. If you already have swollen eyes, you can try various at-home remedies such as eye creams or cold compresses to ease some of the swelling and make your eyes look less puffy. Because the skin in the area surrounding your eyes is the thinnest skin anywhere on your body, it can be difficult to conceal any swelling that may be present as a result of congestion, inflammation, or the retention of fluid from your tear ducts. Under-eye puffiness, which can have a variety of causes, is often easy to treat and is your body's natural reacti...
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5 Reasons Why You Can't Stop Shivering

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Getting cold all the time is not only annoying, but it could also be a sign of one of these health problems. When you're in a colder place, it's normal to feel cold. Maybe your hands and feet feel cold more often than other parts of your body.  But if you feel cold all the time, even when it's not that cold, there may be a reason. Here are nine things that could be making you always feel cold. Being underweight Low body weight, which is defined by the Centers for Disease Control and Prevention (CDC) as a BMI of less than 18.5 kg/m2, can make you feel cold for a few different reasons. First, a nutritionist in Los Angeles named Maggie Moon, RD, told Health that if you are underweight, you don't have enough body fat to protect you from the cold. Also, having a low BMI may mean that you have less fatty tissue, which, according to a study published in the EPMA Journal in 2022, can make your body make less heat. Because having a low body weight could also mean that you don...
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5 Most Effective Home Bodyweight Exercises

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  For most people, at-home solo workouts mean bodyweight-only exercises rather than studio classes and gym sessions that call for weights and other gear.  While it might seem like a setback for some, using your body weight to exercise can be efficient. Some of the best bodyweight exercises test your form and allow you to perfect it, requiring zero equipment and little space.  Here's what you need to know about some of the best bodyweight exercises to help you get a total-body strength training workout at home.  Air Squats Stand with feet shoulder-width apart. Lower your hips down and back like you're sitting in a chair. Go as low as you can without losing the natural curve of your lower back. Drive through the feet to return to standing. Think about pressing the floor away from you as you stand up, keeping your weight in your heels. Repeat the exercise. Make sure your chest stays tall, and your core stays tight. You should feel your entire lower body and abs working....
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Is popcorn good for your health?

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  Popcorn, which is typically thought of as a staple snack for consumption while watching a movie, is also considered to be a snack option that is beneficial to one's health. There is some evidence that eating popcorn can be beneficial to your health, such as the fact that it contains several vitamins and minerals. There are also other elements, such as the oil that was used to pop the meal or any other seasonings that were applied, that may add other nutrients to the food. Continue reading to find out more. The Nutrients of Popcorn In general, a cup of air-popped popcorn that is unsalted comprises the following components:1 Calories: 30 calories Fat: < 1 gramme Cholesterol: 0 mg Sodium: < 1 milligramme Carbohydrates: 6.23 grammes Fibre: 1.21 grammes Protein: < 1 gramme Benefits of popcorn Even in its popped form, corn still qualifies as a complete grain. Whole grains are an essential source of a variety of essential nutrients, including fibre, vitamins, and minerals. A nu...
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3 foods that damage your thyroid severely

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According to the National Institutes of Health, in order for your thyroid to function properly and create an adequate amount of thyroid hormone for your body's requirements, it need iodine (NIH). If you do not consume an adequate amount of iodine, you run the risk of developing hypothyroidism or a goitre (a thyroid gland that becomes enlarged to compensate for the thyroid hormone shortage, per Medline Plus). Since table salt is iodized, the majority of Americans do not have any trouble getting enough iodine. However, if you are on a low-sodium diet (as an increasing number of Americans are for their heart health) or follow a vegan diet (more on this later), then you may need to increase your iodine intake from other sources. Table salt is iodized. According to Mira Ilic, RD, a registered dietician at the Cleveland Clinic who was interviewed by Health, many different kinds of seaweed are loaded with iodine, but the amount can vary greatly. The National Institutes of Health (NIH) rep...
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