What Are Shin Splints?
Shin splints usually happen when your shinbone is stressed over and over again. Most of the time, shin splints happen after hard exercise, sports, or doing the same thing over and over again. If you do too much too soon, you could end up with shin splints. If you do get shin splints, pay attention to what your body tells you and rest. If you try to push through the pain, you might hurt yourself more or take longer to get better. You can avoid getting shin splints by training in different ways, running different routes, and buying good shoes. Shin splints, also called medial tibial stress syndrome, are a common exercise-related problem that causes pain along the inside edge of the shinbone (tibia). Most of the time, shin splints are caused by overuse, which makes the tendons, muscles, and connective tissue swell up. If you've walked, run, playing sports, or even danced for any length of time, it's likely that you've had shin splints at least once. Shin splints are treated ...