3 foods that damage your thyroid severely




According to the National Institutes of Health, in order for your thyroid to function properly and create an adequate amount of thyroid hormone for your body's requirements, it need iodine (NIH). If you do not consume an adequate amount of iodine, you run the risk of developing hypothyroidism or a goitre (a thyroid gland that becomes enlarged to compensate for the thyroid hormone shortage, per Medline Plus). Since table salt is iodized, the majority of Americans do not have any trouble getting enough iodine. However, if you are on a low-sodium diet (as an increasing number of Americans are for their heart health) or follow a vegan diet (more on this later), then you may need to increase your iodine intake from other sources. Table salt is iodized.


According to Mira Ilic, RD, a registered dietician at the Cleveland Clinic who was interviewed by Health, many different kinds of seaweed are loaded with iodine, but the amount can vary greatly. The National Institutes of Health (NIH) reports that the levels of iodine found in various types of seaweed are quite variable. For instance, the amounts of iodine in whole or sheet forms of commercially available seaweeds range anywhere from 16 to 2,984 milligrammes per gramme (the recommended dietary allowance for a non-pregnant or non-lactating person is 150 mcg).

You shouldn't start eating sushi every day of the week since some types of seaweed can have very high iodine concentrations. Hypothyroidism can be brought on by an excess of iodine, just like it can be brought on by a deficiency of iodine, and it can also be made worse by an excess. In order to reap the numerous health advantages of seaweed without going overboard, Cynthia Sass, MPH, RD, a contributing nutrition editor for Health, recommended limiting consumption of seaweed to one fresh seaweed salad per week (in addition to sushi) and avoiding seaweed teas and supplements. Just so you know, this only applies to persons who either have celiac disease or an intolerance to gluten.

Gluten

Celiac disease and autoimmune thyroid illnesses, such as Hashimoto's thyroiditis and Graves' disease, frequently coexist, according to a review that was published in the journal Nutrients in the year 2021. According to the research, there is a growing body of evidence that points to the existence of a substantial thyroid-gut axis. This indicates that gut bacteria affect not only the immune system and the absorption of micronutrients but also the function of the thyroid.


If you have been diagnosed with celiac disease, it is imperative that you adhere to a gluten-free diet in order to keep symptoms at bay. It is not entirely clear whether or not a gluten-free diet can help treat thyroid disease on its own; however, it is important to maintain a gluten-free diet in order to treat celiac disease.


Processed products

If you are considering increasing the amount of salty and processed foods you consume in order to include more iodine in your diet, you should reconsider this strategy.

According to Ilic, "There is no requirement for manufacturers to include iodized salt in their products." The National Institutes of Health states that this occurs "almost never."

The bottom line is that you might be getting too much salt in your diet (which might put you at risk for developing high blood pressure and eventually heart disease), but not enough iodine.


Fast food

Iodized salt is not needed to be used in the preparation of goods sold by fast food restaurants, as is the case with processed foods.

As there is no practical method to know whether restaurants utilise iodized salt, the American Thyroid Association (ATA) recommends that you steer clear of meals purchased from restaurants altogether.

The United States Department of Agriculture (USDA) conducted research on the iodine content of various foods and found that one hamburger patty from a fast food restaurant contained 3.3 mcg of iodine per 100 grammes, while a ground beef patty from a restaurant that did not serve fast food contained 8 mcg of iodine per 100 grammes.

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