How to Treat Puffy Eyes


Every person will eventually see bags under their eyes when they look in the mirror. It doesn't matter if they were caused by a sleepless night, allergies, or your diet; many people worry about their appearance for purely cosmetic reasons.

Eye bags will disappear on their own after a short period of time has passed. If you struggle with swollen eyes on a regular basis, there are steps you may do to reduce the frequency and severity of their occurrence.

If you already have swollen eyes, you can try various at-home remedies such as eye creams or cold compresses to ease some of the swelling and make your eyes look less puffy. Because the skin in the area surrounding your eyes is the thinnest skin anywhere on your body, it can be difficult to conceal any swelling that may be present as a result of congestion, inflammation, or the retention of fluid from your tear ducts.


Under-eye puffiness, which can have a variety of causes, is often easy to treat and is your body's natural reaction to things like a diet high in sodium, your sleep cycle, or the natural ageing process, among other things. Continue reading if you want to learn more about what causes swollen eyes and what you can do to treat them.


Get enough sleep

When you don't get enough sleep, your body produces the stress hormone cortisol from your adrenal glands. This alters the salt balance in your body, which causes you to retain water and causes your face to swell up. The modern world unfortunately features a high incidence of sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), one adult in every three does not receive the recommended amount of sleep each night. In order to maintain a healthy sleep hygiene practice, an adult needs to get between 7 and 9 hours of quality sleep every single night. 


Staying away from alcohol and caffeine in the hours leading up to bedtime, at the very least, is one of the best things you can do to improve the quality of sleep you get.


In addition, make it a point to switch off all of your electronic gadgets at least two hours before you plan to go to sleep. Doing so will provide your eyes and mind sufficient time to relax before you go to sleep, as well as giving melatonin a chance to start working.


Reduce the amount of salt you consume

It is important to avoid foods that will promote fluid retention because this is the primary underlying cause of puffy eyes; therefore, it is worthwhile to avoid foods that will provoke it. When we consume an excessive quantity of salt, the extra sodium contributes to an increase in the amount of fluid that is found throughout the body but not within the cells. Sodium is an essential component in the process of controlling the amount of water that is found within our cells. Reduce the amount of salt in your diet to assist your body get rid of excess fluid that has built up. 


It is recommended by the American Heart Association that you keep your daily intake of salt to no more than 1,500 milligrams. Not only will this help to keep your heart healthier, but it will also assist to reduce the risk of stroke.


Apply a Cold Compress 

The application of cool cucumber slices to sleepy eyes is a common habit, and there's a good reason for this: the treatment is effective. The reduction in blood flow that results from cooling the area surrounding your eyes also contributes to a reduction in the inflammation and swelling in that region.


Although cucumbers are the most common instrument for this purpose, you may also use a jade roller, a bag of frozen vegetables, a spoon that has been stored in the freezer, a cold cloth, or even a jade roller if you don't have access to cucumbers. Caffeine, which is found in cold tea bags, has been shown to aid restrict blood flow to the skin, which in turn makes the skin appear more radiant and toned. 


Eye scream

It is possible that using an eye cream that contains caffeine will assist to lessen the appearance of puffy eyes generally by reducing the appearance of dark circles and fine wrinkles. Caffeine is a vasoconstrictor, which means that it narrows the blood vessels in the body. Caffeine is a common ingredient in anti-puffiness eye treatments, which are sold by a number of different cosmetics businesses. You may even put your eye cream in the refrigerator to make it feel more calming to use.


Eye Rollers

Eye rollers are available in a variety of materials, including metal and natural stones such as jade and quartz, and they come in useful when applying gel or cream to the eye area. By using a roller, you may deliver cold stimulation to the area around your eyes, increase circulation, and assist in lymphatic drainage, all of which can help reduce puffiness in the eyes.

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