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6 Ways To Maintain A Healthy Heart

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According to the Centers for Disease Control and Prevention, coronary heart disease continued to be the top cause of mortality among persons in the United States as of the year 2022. (CDC). The best way to avoid cardiac (or heart) issues is to take excellent care of your heart health. Certain variables, such as heredity, may make you more susceptible to heart illness; however, the best approach to avoid cardiac (or heart) issues is to take good care of your heart health. According to the American Heart Association, many risk factors are amenable to being adjusted or controlled in some way (AHA). According to Holly S. Andersen, MD, an attending cardiologist and associate professor of clinical medicine at the New York-Presbyterian Hospital, Weill Cornell Medical Center, who was interviewed for this article by Health, "Lifestyle is huge with your heart health." "The study of genetics is less significant than this." The statement made by Dr. Andersen hits the bull's...