Foods You Should Eat during Sickness
You don't want to eat something that makes you sick. What if you want ice cream or champagne instead of chicken soup or crackers? Experts believe diet varies on condition. Here are symptoms and professional food recommendations. Diarrhoea James Lee, MD, a gastroenterologist at St. Joseph Hospital in Orange, Calif., recommended bland foods for diarrhoea caused by a stomach infection or a bad meal. "Many other things can cause diarrhoea, such as Crohn's disease or colitis," so consult your doctor if symptoms last more than two weeks, if dehydration occurs, or if diarrhoea is accompanied by fever, blood, severe pain, or severe nausea and vomiting. Best foods: Bananas, rice, applesauce, and toast are bland. Oatmeal, baked potatoes, pretzels, and skinless chicken or turkey are also safe. Consume cooked carrots and green beans. Constipated Medication, lack of exercise, and not eating enough fibre-rich whole grains, fruits, and veggies can induce constipation. Dr Lee said...